Monday, April 19, 2010

Quit trying to fix other people.

edvard munch - the scream  1893 by oddsock.

There is a suggestion that the colors in the sky are due to volcanic ash from Krakatoa.

http://en.wikipedia.org/wiki/The_Scream

How to cope with stress…

1. Get up 15 minutes earlier.
2. Prepare for the morning the night before.
3. Watch a sunrise.
4. Watch a sunset.
5. Avoid tight fitting clothes.
6. Set priorities in your life.
7. Avoid negative people.
8. Tell someone to have a good day in pig latin.
9. Throw a paper airplane.
10. Clean out one closet.
11. Take a walk.
12. Try yoga.
13. Get enough sleep.
14. Freely praise others.
15. Get to work early.
16. Clean your car.
17. Strive for excellence not perfection.
18. Be cheerful and optimistic.
19. Smile-it’s contagious.
20. Look at a work of art.
21. Go watch the monkeys at the zoo.
22. Teach a child to fly a kite.
23. Look at problems as challenges.
24. Be prepared for rain.
25. Tickle a baby.
26. Pet a friendly dog/cat.
27. Look for the silver lining.
28. Always have a plan “B.”
29. Quit trying to fix other people.

For the rest:  http://www.scs.northwestern.edu/forms/cope_with_stress.pdf

Stress comes from knowing what is right and doing what is wrong

Larry Winget

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You are not entitled to your opinion. You are entitled to your informed opinion. No one is entitled to be ignorant.

Harlan Ellison