Champions aren't made in gyms

Free or Low-Cost Flu Shots Available

Norman Edelman, MD

American Lung Association

Free or low-cost flu shots are available at an increasing number of locations, including county health departments and pharmacies. At most of these locations, however, the shots are offered for a very limited time. The American Lung Association’s online Flu Clinic Locator (www.flucliniclocator.org) can search for upcoming flu shot clinics in your area so you don’t miss your chance.

Virtually everyone should get an annual flu shot, particularly people over age 50... between ages two and 18... suffering from a chronic lung or heart problem... or in regular contact with someone who falls into any of these increased-risk categories. The shot usually becomes available in late September. Flu and flu complications kill about 36,000 Americans each year.

American Lung Association

 

Time Management to Reduce Stress

One critical habit to address in reducing workplace stress involves your productive and non-productive use of time. How do these positive work habits compare to your own?

Show Up Early

There is no downside to showing up early. When you come in early, you have extra time to gather your thoughts and get prepared, and you are sure to make a better impression in every situation. All the way around, this work habit reduces stress.

Maintain a Daily Planner

Whether you use software or plain paper, you need a daily planner to make sure that you are on top of all the daily details of your workdays. When you spend time planning, you reduce time spent executing tasks. Thorough daily planning is a key tool.

Be Present

How many times do you sit in meetings and allow your mind to wander from the subject under discussion? You are often physically present, but mentally in a totally different place. When you daydream during meetings, you end up uninformed about the meeting's topic and stressed. To avoid this tendency, sit up straight during meetings, take notes on the topic, and try to keep in eye contact with the speaker.

Avoid Procrastination

Everyone is motivated in different ways. Find what inspires and energizes you to tackle work issues, instead of putting them off. Commit to a regular schedule of work output and project completion.

Set Priorities

No one likes to leave work at the end of the day or week feeling like they didn't accomplish the most critical tasks. When you set and adhere to priorities, you avoid stress and keep on pace with the demands of your workload.

Protect Your Private Time

Some anxiety-provoking work habits, such as bringing work home or staying at work late, are more exhausting than we may realize. Sometimes it can't be avoided, but if it becomes a habit, you can start to feel like you don't have a life outside of work. Try to manage your time at work more efficiently so you can enjoy your time outside of the office.

http://www.dalecarnegie.com/

Champions aren't made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.

Muhammad Ali [Cassius Clay]